This dinner was made possible through the joined efforts of both Tommy and myself. We knew we wanted to eat some fish, but we wanted to eat something more than just fish and rice, so Tommy started searching for a recipe that would be more fulfilling. It took him a few hours, but he finally settled on this one. We modified it a little based on what was available to us at the local fish market.
Overall, the fish was fresh, moist, meaty and flavorful. The fish, kale, and lentil mixture all complemented each other very well. This was the first time that I had eaten lentils too. If you haven’t eaten lentils before, you’re missing out! I LOVED them. Tommy would have preferred a little less mustard taste to the lentils, but I felt that there was just enough mustard. This was also the first time that we steamed fish. I think that it came out perfectly. This dish didn’t take very long to make either. Tommy made the fish and Kale, while I made the lentil mixture, set the table, and poured the wine.
Steamed Grouper with Lentils and Kale
Ingredients
1/2 cup extra virgin olive oil
1/2 small yellow onion, diced
1 small carrot, peeled and diced
1 small stalk celery, diced
1/2 cup Beluga lentils, rinsed and picked over (green lentils will work just as well)
1 1/2 cups low-sodium chicken or vegetable broth
1 bay leaf
2 sprigs parsley
1 sprig thyme
1 teaspoons kosher salt
1/2 teaspoons fresh ground white pepper
1/8 cup Dijon mustard
1/8 cup plus 2 tablespoons balsamic vinegar
1/4 cup red bell pepper, diced
1/8 cup diced red onion
1 tablespoons chopped parsley leaves
1 tablespoons chopped green onions
2 (6-8 ounce) grouper fillets
1 bunch Kale
Preparation
In a saucepan, heat 1 tablespoons of the olive oil and add the onion, carrot and celery. Saute the vegetables until just tender about, 4 minutes. Add the lentils, broth and herbs. Season with 1/2 teaspoon of the salt and 1/4 teaspoon of the white pepper. Simmer for 20 minutes, or until lentils are just tender.
In a small bowl, combine the Dijon mustard with 1/8 cup of the balsamic vinegar, and 1/4 cup of the olive oil. Whisk until emulsified. Add the bell pepper, red onion, parsley, and green onions, and toss to combine. Add the dressing to the lentils, toss to combine. Keep warm until ready to serve.
Combine the remaining olive oil and balsamic vinegar in a small bowl. Brush the fish with the oil and vinegar mixture and season with the remaining teaspoon of salt and 1/4 teaspoon of white pepper. Steam the fish until just cooked through.
Steam the Kale in a steamer, lightly season with salt and freshly ground pepper. Tommy and I had a double steamer, in which we steamed both the Kale and the fish. We started the fish on the top level of steamer. Half way through cooking, we added the Kale to the bottom level of the steamer. We steamed the fish for about 15 minutes, but the fish could have been cooked for probably 10 minutes, ours was a little overcooked.
The steamed fish, Kale, and lentil mixture should be done at about the same time. If this is not possible, make sure that the lentil mixture finishes first and can be kept warm while the fish and greens steam in the steamer.
We served the fish beside a bed of Kale with the lentils on top of the Kale. You could also put the fish on top of the lentils.